Baby First Food Cereal Or Veggies

9 wonderful first foods for introducing your baby to solids iron fortified rice oat or grain cereal.

Baby first food cereal or veggies.

From veggies and fruits to meats there s a variety of first foods that can help set the stage for healthful eating and enjoyment of the eating experience. Hard raw fruits or vegetables such as apples celery and carrots. While kale and quinoa are great they re not necessarily the best first foods for baby. While infant cereal is one of the most common first foods for babies in western culture it doesn t have to be your starting point.

Candy gum drops and jelly beans. Mix 1 tablespoon of a single grain iron fortified baby cereal with 4 tablespoons 60 milliliters of breast milk or formula. Start by serving one or two teaspoons. If you start with cereal pick a single grain variety rice barley or oat.

Popcorn and whole kernel corn. Adding these fruits veggies and meats can expand the nutrients that babies get beginning at six months of age. At around 7 months start adding in some cooked squashes like acorn and butternut carrots and even some zucchini. Ripe banana or avocado steamed yam or sweet potato meats.

Likely the most common first food for baby is an iron fortified baby cereal. Well cooked and finely chopped so baby doesn t choke 7 whole grain breads and cereals as opposed to baby cereal fresh fruit. Don t serve it from a bottle. Whole grapes and cherry tomatoes unless cut into quarters.

Avocado is one of nature s perfect foods for a growing babe. Best first foods for baby. If you feel extra adventurous try giving your baby some bites of oatmeal or quinoa flakes this is all instead of rice cereal mainly because it s much more nutritious. Instead help your baby sit upright and offer the cereal with a small spoon once or twice a day after a bottle or breast feeding.

They have lots of essential fats and. Large chunks of meat poultry and cheese. The foods below are extremely nutrient dense.